In addition to using the body as a resource and working from an holistic perspective, Body-Centered coaches are skilled in using nine specific tools that engage body, mind and spirit in the three areas that lie at the heart of client transformation. These tools enable clients to:
- Move Beyond Limits - releasing disempowering beliefs and moving beyond fear and anxiety.
- Make Embodied Decisions that they will commit to and will follow through on, leading to meaningful and sustainable change.
- Engage their Embodied Resources to build resilience and emotional capacity as well as to make powerful, transformative change in their lives.
In each of these three areas, Body-Centered coaches are trained in three specific tools that support client development:
